Meditation: Mindfulness or Arduous task?

-

 MEDITATION: FRESHNESS OR

                                DEPRESSION??? 


Isn’t the heading too attractive for you all to read? Yes it’s attractive and true that meditation is the feeling of newness but also true that meditation may lead you to ‘DEPRESSION’ if it is not about your own interest.

If you think you are struggling and would like to understand the process and, free your-self from distractions, here is the way!

So, let’s begin……

 Meditation is the means by which one can escape the daily stress of life and everything else that seems daunting to you, but some people thinks meditation as an arduous task. In fact the few minutes of life which you reserve for meditation should be of absolute bliss. The entire process of meditation gives you joy, satisfaction, a sense of calm and focus. Different people experience meditation differently, and seek different outcome, thought the rules of mindfulness are same for everyone, this is the practice that you must sustain otherwise it will not serve you the purpose.

What Science Says About Safety and Side Effects of Meditation.

  • Meditation is generally considered to be safe for healthy people.
  • People with physical limitations may not be able to participate in certain meditative practices involving movement. People with physical health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.
  • There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems like anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.

Whereas, when we are distress there’s no better feeling than to listen to some music and settle down in the corner to meditate, but do these things really relieve us or make it worse?

According to the report, people who try to meditate experience unwanted negative effects, usually in depression or anxiety for the first time.  Meditation are of various kinds, but one which is comparatively well is ‘mindfulness’. Mindfulness mainly includes focusing on the present moments, the thoughts and feelings you have at the movement. According to the study held in 2017, in Brown University and the University of California found that half of the participants experience irrational, or paranormal thoughts caused by meditation. Enthusiasm for meditation may stem from a growing awareness of the side effects of anti-depression medicines and the difficulties some people report when they stop taking them.

There have been some reports of people experiencing worse mental health after starting meditation, but it is unclear how often this happens. Therefore, you shouldn’t give up on the idea of meditation.

Rather trying to meditate on your own, go for a guided meditation which is much safer. There are various online sessions available and meditation apps to help you with the same.


        DO SHARE, IF YOU LIKE IT

THANK YOU!!!

Popular posts from this blog

5 Simple Marketing Ideas Needed For Small Business Owners.

-
Image
  Every small business needs a viable product or an in-demand service. Here are the digital marketing tools you need to get for your business. Every small business owner knows the challenges of developing an in-demand product or service. Researching markets and developing your ideas is time-consuming, and the volume of available data is overwhelming. It takes guts and determination to get through this process and strike out on your own.  Navigating digital marketing can be just as overwhelming as developing your business in the first place. In this guide, take a look at the primary marketing techniques you should be deploying, as well as few digital tools that can help you get your job done. Feel free to choose to the area of your interest . Branding of Small Business. The importance of Social Media. Email Marketing. Conversion Optimization and Tracking Tools. Generate Marketing Ideas. -------------------------------------------------------------------------------------------------
Read more

India's first 'MOSS GARGEN' in Nainital District.

-
Image
 Uttarakhand now home to India's first moss garden The idea to develop the garden came about so that people are made aware of its significance in the  environment. The first ever moss garden in the country is ready. The Uttarakhand forest department has dedicated a newly-build Moss Garden to the people, which spread over 10 hectares in kumaon's Nainital District. Moss Garden, took nearly a year to build and was inaugurated by the water man of India Rajendra Singh.  Approved in July,2019 under State Compensatory Afforestation Fund Management and Planning Authority (CAMPA), it is the great initiative to mend relationships between man and nature. It is said that the garden  is home to around 30 different species of moss and various other bryophytes . Interestingly, the garden also features a dinosaur model displaying the existing of moss since the Jurassic era, ornaments made of live moss, live moss terrarium depicting live moss ecosystem and nest of birds using moss for tempe
Read more

Responsibilities & Duties of a Digital Marketer ( for beginners).

-
Image
     Roles & Responsibilities of a Digital Marketer? A digital marketing manager is responsible for the development, implementation and management of marketing campaigns that promote a company or a brand and its products and services. He or she plays a major role in creating brand awareness and using the digital space to drive traffic to the company’s website and acquire leads/customers.   What Does a Digital Marketer do exactly? The primary  role of a digital marketer  is to get the word about the brand out in digital space. Role of a Digital Marketer in India A digital marketer is responsible for managing all the marketing campaigns that promote a company and its products. He or she plays a major role in enhancing brand awareness into the digital space to drive traffic and acquire leads/customers. A digital marketer also helps identify and evaluate new digital technologies by using web analytics tools to measure website traffic in order to optimize marketing campaigns, email
Read more